No more Diets, No more Counting Calories. Don't eat less, just eat right.
We are susceptible to change, so why would we plan our meals for 7 days. How do you know what you will feel like eating in 7 days. Use this handy planner to plan just 2 days of meals. Write your feelings and thoughts each day and record what you have eaten or any exercise you have done.
It is completely up to you on how you progress, but the seeing the truth and facts in front of you that you have written each day, will help you make the decision to be a better eater and shed the pounds.
Available now from Amazon